2016-12-07 10:36:08date was

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  • the boot camp

    When you hear the words boot camp, you automatically think of military camps, or exercise camp. Well you are not very far off, a bunch of young FIT entrepreneurs started this idea, the boot camp and it’s not only targeted for weight loss but also for endurance and fitness. And they made it very easy, and if you are group more than 6 they can come to you !!!! Anyway check out their Facebook group description

    http://www.facebook.com/groups/thebootcamp/

    “The ultimate mix of outdoor fun and fitness.

    The BootCamp is a core strength and conditioning program, designed to optimize physical competence in each of ten recognized fitness domains. Cardiovascular Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.

    60 mins of multiple, diverse and fun physical challenges.

    Anyone is welcome to join from ages 14 & up

    Football Field at Gardenia Park, Wahat road, October City.
    SAT 1:00 – 2:00
    MON & WED 7:00 – 8:00

    JUST 50 LE PER CLASS
    FIRST CLASS TRYOUT FOR FREE!!!

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