2016-12-02 22:26:46date was

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  • How to get the summer body!

    Squats

    Well for startes hit the GYM NOW!!! Already its hot and already Soukhna & Gouna season started.

    Secondly cut down on the alcohol, that is your major water retention thing,

    thirdly SQUATS!

    FOR MEN ESPECIALLY!! but also women.

    Firstly your legs are the biggest muscle group in your body, and we now know that the more muscle you have the higher metabolism you have the more fat you burn. It is that simple.

    So by working out your biggest muscle group it helps you build muscle and burn fat at the same time!

    but why men specifically, well  as per livestrong

    “A squat is known as a compound exercise. Unlike isolation exercises, compound exercises involve the action of more than one joint and more than one muscle at a time. This causes a high amount of muscle fiber recruitment which in turn boosts testosterone levels. The main muscles that get activated with squats are the glutes, quadriceps, hamstrings, hip flexors and abdominals. The calves also get called into play to stabilize the lower legs.”

    and well “Testosterone is a naturally occurring hormone found in high amounts in males. It functions to boost sex drive, maintain bone density and produce red blood cells according to MayoClinic.com. When it comes to exercise, testosterone is also pivotal for muscle building and squats play a role in its production.”

    I personally started incorporated squats in my warm pre work out. I love it! plus buns of steal is always a plus!

    there are difference exercises of squats, like regular ones, then there is this one which i like its called the GOBLET SQUAT

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