2019-06-17 07:08:54date was

Sign in

Cairo Gossip Login Area

Connect with:
  • How to Get Back in Shape After Ramadan?

    shutterstock_520017307

    Ramadan is almost over and as much as we’re going to miss it, we’ve got to get ready for Eid. As we all know, our lives have been turned upside down for a bit in Ramadan. Instead of eating three meals a day, we only had two; instead of having enough sleep, we all probably slept less than 5 hours a day. Not to mention the kilos we gained as we dug in our favorite desserts. To fix all of that, read along.

    Divide up your meals during the day

    via GIPHY

    Eat small portions and don’t shove in massive quantities of food over breakfast.

    Keep the food light in the evening

    via GIPHY

    We know how the suhoor changed this habit but we can’t keep doing this to our tummies and have Mahshy for dinner and then go to bed.

    Increase your intake of vegetables and fruits

    via GIPHY

    To recover back nutrients, try adding greens to your meals. Maybe even try green smoothies for a change!

    Hydrate

    via GIPHY

    We tend to get lazy when it comes to water; we either forget to drink enough water or we don’t drink at all. Our skin turns dry and wrinkled and now needs reviving.

    Don’t push your body to its limit

    via GIPHY

    You just got out of long, hard 30 days, and your body won’t take straining it with exercise. Start simple; take a long walk back home, stretch, and don’t lift heavy weights because you’ll probably fall to the ground with that dumbbell.

    Quit the vampire mode

    via GIPHY

    Because we mostly spent our mornings sleeping and ditched our pillows at night, we have to try fixing our biological clocks.

    What about you? What do you do to regain your healthy lifestyle back after Ramadan? Let us know in the comments.

    ______________

    By Yara Tarek 

    Comments

    Related

    CGuide: Celebrate an Epic Eid
    shutterstock_199419065

    We’re really excited and ready to partaaay! Are you?

    Here’s How You Can Spread the Eid Spirit This Year
    48571

    There are some random acts of kindness we can do.

    5 Eid Traditions We Miss
    Egyptian Eid

    Ready for a trip down the memory lane?

    Your Ultimate Kahk Guide for Eid 2019
    Eid's Kahk

    We know how choosing the best Kahk can be a real struggle!

    Pril Is Spreading the Goodness This Ramadan
    60205443_2453025731388143_5428257711982641152_o

    Pril will donate a meal to the food bank for every plate shared o

    Egyptian Films to Catch in Theatres This Eid
    ext

    The casts and crews, the plots, and our humble expectations.

    Number of Times Weld El Ghalaba Epically Failed at Copying Breaking Bad
    61520502_447483939144144_407051861871296512_n

    Sorry, Sakka, but you’re not the one who knocks!

    CGuide: Spend The Last Days of Ramadan Differently
    Ramadan 2019

    As we say goodbye to Ramadan, we should bid Iftar and Sohour a pr

    What to Follow Online During Ramadan?
    60152455_444218213005045_2975210505494331392_n

    It’s never too late for a good show.

    Go-to Places for Last-Minute Iftar Options
    60485309_2316783945055351_2516312525729955840_n

    Lucky for us, some supermarkets offer pre-cooked meals and marina